20:3 undifferentiated in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised there is 0 g of 20:3 undifferentiated.
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
47.82 g
|
47.82
|
g
|
Energy (calorie)
|
376 kcal
|
376
|
kcal
|
Energy (joule)
|
1574 kJ
|
1574
|
kJ
|
Protein
|
20.48 g
|
20.48
|
g
|
Total lipid (fat)
|
32.63 g
|
32.63
|
g
|
Ash
|
0.52 g
|
0.52
|
g
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
Potassium, K
|
182 mg
|
182
|
mg
|
Sodium, Na
|
51 mg
|
51
|
mg
|
Zinc, Zn
|
3.2 mg
|
3.2
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
5.9 µg
|
5.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
Niacin
|
2.744 mg
|
2.744
|
mg
|
Pantothenic acid
|
0.277 mg
|
0.277
|
mg
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
Retinol
|
24 µg
|
24
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
80 IU
|
80
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Fatty acids, total saturated
|
13.534 g
|
13.534
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.036
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.034 g
|
0.034
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.612 g
|
0.612
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.963 g
|
4.963
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.592 g
|
0.592
|
g
|
18:0 octadecanoic, stearic fatty acid
|
7.209 g
|
7.209
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.034 g
|
0.034
|
g
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
8.805 g
|
8.805
|
g
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.271 g
|
0.271
|
g
|
16:1 cis monounsaturated fatty acid
|
0.233 g
|
0.233
|
g
|
16:1 t monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.516 g
|
8.516
|
g
|
18:1 cis
|
6.88 g
|
6.88
|
g
|
18:1 trans
|
1.636 g
|
1.636
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.185 g
|
1.185
|
g
|
18:2 undifferentiated
|
0.759 g
|
0.759
|
g
|
18:2 n-6 c,c
|
0.298 g
|
0.298
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.448 g
|
0.448
|
g
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.321 g
|
0.321
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.321 g
|
0.321
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
20:4 n-6
|
0.031 g
|
0.031
|
g
|
20:5 n-3 (EPA)
|
0.041 g
|
0.041
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.033 g
|
0.033
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.686 g
|
1.686
|
g
|
Fatty acids, total trans-monoenoic
|
1.674 g
|
1.674
|
g
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
Threonine
|
0.977 g
|
0.977
|
g
|
Isoleucine
|
0.917 g
|
0.917
|
g
|
Leucine
|
1.582 g
|
1.582
|
g
|
Lysine
|
1.789 g
|
1.789
|
g
|
Methionine
|
0.668 g
|
0.668
|
g
|
Cystine
|
0.268 g
|
0.268
|
g
|
Phenylalanine
|
0.807 g
|
0.807
|
g
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
Valine
|
1.043 g
|
1.043
|
g
|
Arginine
|
1.379 g
|
1.379
|
g
|
Histidine
|
0.434 g
|
0.434
|
g
|
Alanine
|
1.018 g
|
1.018
|
g
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised